About Me

Ana-Claudia Bara, PhD, LCHE, RSHom

Homeopath for Sleep, Stress & Long-Term Exhaustion

I’m a UK-licensed homeopath and sleep-health specialist with a long background in health sciences and scientific research. I support clients in the UK, Europe and the US who experience disrupted sleep, overwhelm, hormonal transition or persistent stress that affects their energy, focus and daily wellbeing.

My academic background includes research in sleep, ageing, long-term stress, mental health and cardiovascular prevention. This allows me to bring an evidence-aware and thoughtful perspective to long-standing sleep issues and the chronic conditions that often accompany them.

I specialise in chronic sleep problems linked to overwhelm, exhaustion, long-term stress and peri- to post-menopause. I also support chronic conditions that are commonly connected with disrupted sleep, including anxiety, chronic fatigue, migraines, IBS, allergies and recurrent sinus issues.

My approach combines classical and practical homeopathy with a calm, clear, and personalised process. Many clients describe the work as grounding and supportive, helping them regain steadier sleep, clearer thinking and more balanced energy.

If you’d like to explore whether my approach can support you, I warmly invite you to get in touch or book a consultation.